{"id":427,"date":"2026-11-07T15:23:12","date_gmt":"2026-11-07T15:23:12","guid":{"rendered":"https:\/\/bronsayogastudio.com\/inici\/"},"modified":"2026-11-07T15:23:12","modified_gmt":"2026-11-07T15:23:12","slug":"inici","status":"publish","type":"page","link":"https:\/\/bronsayogastudio.com\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"427\" class=\"elementor elementor-427 elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-4820d22d e-con e-atomic-element e-flexbox-base e-default-section e-2f133e28-40bb \" data-id=\"4820d22d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4820d22d\" data-e-type=\"e-flexbox\" data-id=\"4820d22d\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-5b42995d-556e\" data-interaction-id=\"67df7c6e\" data-e-type=\"widget\" data-id=\"67df7c6e\" id=\"204\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1.jpg\" width=\"1070\" height=\"1600\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1.jpg 1070w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1-201x300.jpg 201w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1-685x1024.jpg 685w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1-768x1148.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-1-1027x1536.jpg 1027w\" alt=\"\"\/>\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-99e9177-5346\" data-interaction-id=\"6023158b\" data-e-type=\"widget\" data-id=\"6023158b\" id=\"205\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2.jpg\" width=\"1143\" height=\"1600\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2.jpg 1143w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2-214x300.jpg 214w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2-732x1024.jpg 732w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2-768x1075.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-hero-2-1097x1536.jpg 1097w\" alt=\"\"\/>\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-37a84b6d e-con e-atomic-element e-flexbox-base e-default-section e-4b7894a-54fa \" data-id=\"37a84b6d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"37a84b6d\" data-e-type=\"e-flexbox\" data-id=\"37a84b6d\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-79b69b7a-8607\" data-interaction-id=\"6c147f05\" data-e-type=\"widget\" data-id=\"6c147f05\" id=\"393\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2.webp\" width=\"2500\" height=\"1538\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2.webp 2500w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2-300x185.webp 300w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2-1024x630.webp 1024w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2-768x472.webp 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2-1536x945.webp 1536w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Navakarana_2-2048x1260.webp 2048w\" alt=\"\"\/>\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-metodo-mobil-5d21\" data-interaction-id=\"44717ab8\" data-e-type=\"widget\" data-id=\"44717ab8\" id=\"415\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/bronsa_framed32-e1793738583218.jpg\" width=\"1216\" height=\"1376\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/bronsa_framed32-e1793738583218.jpg 1216w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/bronsa_framed32-e1793738583218-265x300.jpg 265w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/bronsa_framed32-e1793738583218-905x1024.jpg 905w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/bronsa_framed32-e1793738583218-768x869.jpg 768w\" alt=\"\"\/>\t\t<div class=\"e-con e-atomic-element e-tabs-base e-default-div e-733fabf9-1c8a \"\n    data-id=\"2a769dd3\"\n    data-element_type=\"e-tabs\"\n    data-e-type=\"e-tabs\"\n    data-interaction-id=\"2a769dd3\"\n    data-interactions=\"null\"\n    x-data=\"eTabs2a769dd3\"\n    data-e-settings=\"&#x7B;&quot;default-active-tab&quot;&#x3A;&quot;2a769dd3-tab-0&quot;&#x7D;\"\n                data-e-type=\"e-tabs\" data-id=\"2a769dd3\"\n        >\n    <div class=\"e-con e-atomic-element e-tabs-menu-base e-default-div e-1fd2072a-bea6 \"\n    data-id=\"2a867c8b\"\n    data-element_type=\"e-tabs-menu\"\n    data-e-type=\"e-tabs-menu\"\n    data-interaction-id=\"2a867c8b\"\n    data-interactions=\"null\"\n    role=\"tablist\"\n                data-e-type=\"e-tabs-menu\" data-id=\"2a867c8b\"\n        ><button class=\"e-con e-atomic-element e-tab-base e-default-button e-154a3fb1-590c  e--selected\"\n    data-id=\"25b5a163\"\n    data-element_type=\"e-tab\"\n    data-e-type=\"e-tab\"\n    data-interaction-id=\"25b5a163\"\n    data-interactions=\"null\"\n    role=\"tab\"\n    tabindex=\"0\"\n    aria-selected=\"true\"\n    x-bind=\"tab\"\n    x-ref=\"25b5a163\"\n    id=\"2a769dd3-tab-0\"\n    aria-controls=\"2a769dd3-tab-content-0\"\n            data-e-type=\"e-tab\" data-id=\"25b5a163\"\n        >\t\t\t<span class=\"e-607e06c8-e9d6 e-paragraph-base e-default-span\" data-interaction-id=\"3c354a9c\" data-e-type=\"widget\" data-id=\"3c354a9c\">EL M\u00c8TODE<\/span>\n\t\t<\/button>\n<button class=\"e-con e-atomic-element e-tab-base e-default-button e-64f3a9d4-ff43 \"\n    data-id=\"771ffd01\"\n    data-element_type=\"e-tab\"\n    data-e-type=\"e-tab\"\n    data-interaction-id=\"771ffd01\"\n    data-interactions=\"null\"\n    role=\"tab\"\n    tabindex=\"-1\"\n    aria-selected=\"false\"\n    x-bind=\"tab\"\n    x-ref=\"771ffd01\"\n    id=\"2a769dd3-tab-1\"\n    aria-controls=\"2a769dd3-tab-content-1\"\n            data-e-type=\"e-tab\" data-id=\"771ffd01\"\n        >\t\t\t<span class=\"e-1789ca0e-1209 e-paragraph-base e-default-span\" data-interaction-id=\"7b7f14e5\" data-e-type=\"widget\" data-id=\"7b7f14e5\">BENEFICIS<\/span>\n\t\t<\/button>\n<button class=\"e-con e-atomic-element e-tab-base e-default-button e-4f621b1d-da96 \"\n    data-id=\"6ff363b\"\n    data-element_type=\"e-tab\"\n    data-e-type=\"e-tab\"\n    data-interaction-id=\"6ff363b\"\n    data-interactions=\"null\"\n    role=\"tab\"\n    tabindex=\"-1\"\n    aria-selected=\"false\"\n    x-bind=\"tab\"\n    x-ref=\"6ff363b\"\n    id=\"2a769dd3-tab-2\"\n    aria-controls=\"2a769dd3-tab-content-2\"\n            data-e-type=\"e-tab\" data-id=\"6ff363b\"\n        >\t\t\t<span class=\"e-916df04-91a9 e-paragraph-base e-default-span\" data-interaction-id=\"5086aae3\" data-e-type=\"widget\" data-id=\"5086aae3\">CLASSES<\/span>\n\t\t<\/button>\n<\/div>\n<div class=\"e-con e-atomic-element e-tabs-content-area-base e-default-div e-3e9ea2d5-90d4 \"\n    data-id=\"b85c00d\"\n    data-element_type=\"e-tabs-content-area\"\n    data-e-type=\"e-tabs-content-area\"\n    data-interaction-id=\"b85c00d\"\n    data-interactions=\"null\"\n                data-e-type=\"e-tabs-content-area\" data-id=\"b85c00d\"\n        ><div class=\"e-con e-atomic-element e-tab-content-base e-default-div e-64f38659-9084  e--selected\"\n    data-id=\"76604d97\"\n    data-element_type=\"e-tab-content\"\n    data-e-type=\"e-tab-content\"\n    data-interaction-id=\"76604d97\"\n    data-interactions=\"null\"\n    role=\"tabpanel\"\n    x-bind=\"tabContent\"\n    x-ref=\"76604d97\"\n    id=\"2a769dd3-tab-content-0\"\n    aria-labelledby=\"2a769dd3-tab-0\"\n                data-e-type=\"e-tab-content\" data-id=\"76604d97\"\n        >\t\t\t<p class=\"e-4a2c57ce-50c8 e-paragraph-base e-default-p\" data-interaction-id=\"6dd79558\" data-e-type=\"widget\" data-id=\"6dd79558\">Navakara\u1e47a \u00e9s un m\u00e8tode d&#8217;autotransformaci\u00f3 personal, concebut per Dario Calvaruso, que consisteix a treballar la for\u00e7a, el control i la flexibilitat tant del cos com de la ment.<br><br>L&#8217;experi\u00e8ncia de Navakara\u1e47a combina 3 elements principals: el so, el moviment i la respiraci\u00f3, i alhora est\u00e0 formada per 2 tipus de pr\u00e0ctiques: Navakara\u1e47a Viny\u0101sa, pr\u00e0ctica din\u00e0mica a trav\u00e9s de la qual es guanya consci\u00e8ncia corporal, for\u00e7a i flexibilitat, i Navakara\u1e47a Sui Zen, la part m\u00e9s hol\u00edstica del m\u00e8tode, m\u00e9s lenta per\u00f2 molt \u00fatil per mobilitzar, obrir i estirar.<br><br>Les seq\u00fc\u00e8ncies dels dos tipus de pr\u00e0ctiques estan formades per composicions de moviments i postures que el professor ensenya en progressi\u00f3, de manera que cada alumne pot personalitzar la pr\u00e0ctica d&#8217;acord amb el seu nivell.<br><br>Bronsa \u00e9s l&#8217;\u00fanica Acad\u00e8mia de Navakara\u1e47a a Catalunya amb professores Alumni, \u00e9s a dir, autoritzades a formar nous professors del m\u00e8tode.<\/p>\n\t\t<\/div>\n<div class=\"e-con e-atomic-element e-tab-content-base e-default-div e-7b49c0f-83c3 \"\n    data-id=\"5ed3cb35\"\n    data-element_type=\"e-tab-content\"\n    data-e-type=\"e-tab-content\"\n    data-interaction-id=\"5ed3cb35\"\n    data-interactions=\"null\"\n    role=\"tabpanel\"\n    x-bind=\"tabContent\"\n    x-ref=\"5ed3cb35\"\n    id=\"2a769dd3-tab-content-1\"\n    aria-labelledby=\"2a769dd3-tab-1\"\n     hidden=\"true\" style=\"display: none;\"            data-e-type=\"e-tab-content\" data-id=\"5ed3cb35\"\n        >\t\t\t<p class=\"e-857adbd-5331 e-paragraph-base e-default-p\" data-interaction-id=\"305e6d44\" data-e-type=\"widget\" data-id=\"305e6d44\">El m\u00e8tode Navakara\u1e47a \u00e9s l&#8217;\u00fanica pr\u00e0ctica avui dia que s&#8217;adapta a les mesures corporals de cada alumne mitjan\u00e7ant un disseny exacte dels moviments de cada s\u00e8rie, un factor que implica un treball molt m\u00e9s efica\u00e7 i eficient que es nota en un guany de for\u00e7a, de flexibilitat i de mobilitat amb una pr\u00e0ctica regular.<br><br>Les s\u00e8ries i les seq\u00fc\u00e8ncies estan dissenyades de manera sin\u00e8rgica: cada moviment compensa l&#8217;anterior i complementa el seg\u00fcent, i aix\u00ed configuren una pr\u00e0ctica molt ben equilibrada i variada, que fa sentir b\u00e9, enforteix i flexibilitza el cos i l&#8217;equilibra, millora la postura i contribueix a mantenir un cos funcional.<\/p>\n\t\t<\/div>\n<div class=\"e-con e-atomic-element e-tab-content-base e-default-div e-16876916-ea3b \"\n    data-id=\"64e32a42\"\n    data-element_type=\"e-tab-content\"\n    data-e-type=\"e-tab-content\"\n    data-interaction-id=\"64e32a42\"\n    data-interactions=\"null\"\n    role=\"tabpanel\"\n    x-bind=\"tabContent\"\n    x-ref=\"64e32a42\"\n    id=\"2a769dd3-tab-content-2\"\n    aria-labelledby=\"2a769dd3-tab-2\"\n     hidden=\"true\" style=\"display: none;\"            data-e-type=\"e-tab-content\" data-id=\"64e32a42\"\n        >\t\t\t<p class=\"e-6212c8d2-bb46 e-paragraph-base e-default-p\" data-interaction-id=\"735a9371\" data-e-type=\"widget\" data-id=\"735a9371\">Una classe de Navakara\u1e47a t\u00e9 unes caracter\u00edstiques \u00faniques i molt especials. La veu del professor est\u00e0 afinada amb el T\u0101n\u0101p\u016br\u0101 (un instrument de corda tradicional hind\u00fa); les instruccions es donen marcant un ritme i la classe s&#8217;estructura en un tempo i una melodia espec\u00edfics, cosa que facilita un \u2018flow\u2019 harm\u00f2nic i una respiraci\u00f3 r\u00edtmica, i afavoreix la concentraci\u00f3 i la flu\u00efdesa dels moviments.<br><br>El m\u00e8tode est\u00e0 pensat per a tots els nivells i la pr\u00e0ctica s&#8217;adapta al ritme de cadasc\u00fa. Un dels elements que fan de Navakara\u1e47a una pr\u00e0ctica tan especial \u00e9s que s&#8217;estructura a trav\u00e9s de progressions. D&#8217;aquesta manera, cada alumne pot quedar-se en la progressi\u00f3 que millor s&#8217;adapta a la seva pr\u00e0ctica, i sempre hi ha variacions i modificacions per a tots els nivells.<\/p>\n\t\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\n\t\t\t<h2 data-interaction-id=\"76d2acda\" class=\"e-29ea230-74e7 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"76d2acda\">EL M\u00c8TODE NAVAKARA\u1e46A<\/h2>\n\t\t\n<\/section>\n<div class=\"elementor-element elementor-element-78af5543 e-con e-atomic-element e-flexbox-base e-default-div e-90aaa05-fdbd \" data-id=\"78af5543\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"78af5543\" data-e-type=\"e-flexbox\" data-id=\"78af5543\">\n    <div class=\"elementor-element elementor-element-5b10b7b6 e-con e-atomic-element e-div-block-base e-default-div e-11a8800d-8508 \" data-id=\"5b10b7b6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5b10b7b6\" data-e-type=\"e-div-block\" data-id=\"5b10b7b6\">\n    \t\t\t<span class=\"e-409e59b9-e8e7 e-paragraph-base e-default-span\" data-interaction-id=\"637f54d5\" data-e-type=\"widget\" data-id=\"637f54d5\"><span><span><span><\/span><\/span><\/span><\/span>\n\t\t\n<\/div>\n<section class=\"elementor-element elementor-element-5136ea70 e-con e-atomic-element e-flexbox-base e-default-section e-530594c6-841f \" data-id=\"5136ea70\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5136ea70\" data-e-type=\"e-flexbox\" data-id=\"5136ea70\">\n    <article class=\"elementor-element elementor-element-7253e208 e-con e-atomic-element e-flexbox-base e-default-article e-18a3220b-7b2e \" data-id=\"7253e208\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7253e208\" data-e-type=\"e-flexbox\" data-id=\"7253e208\">\n    <div class=\"elementor-element elementor-element-3876a561 e-con e-atomic-element e-div-block-base e-default-div e-424af698-88d1 \" data-id=\"3876a561\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3876a561\" data-e-type=\"e-div-block\" data-id=\"3876a561\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-751ae9e-48da\" data-interaction-id=\"54afaaff\" data-e-type=\"widget\" data-id=\"54afaaff\" id=\"200\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-683x1024.jpg\" width=\"683\" height=\"1024\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-683x1024.jpg 683w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-200x300.jpg 200w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-768x1152.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-1024x1536.jpg 1024w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01-1365x2048.jpg 1365w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-01.jpg 1600w\" alt=\"\"\/>\t\t\n<\/div>\n\t\t\t<p class=\"e-56920ccb-c9cc e-paragraph-base e-default-p\" data-interaction-id=\"30efb3a6\" data-e-type=\"widget\" data-id=\"30efb3a6\">01<\/p>\n\t\t<div class=\"elementor-element elementor-element-63c732d e-con e-atomic-element e-flexbox-base e-default-div e-671fa442-86f8 \" data-id=\"63c732d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"63c732d\" data-e-type=\"e-flexbox\" data-id=\"63c732d\">\n    \t\t\t<h3 data-interaction-id=\"24765a40\" class=\"e-6ed8a24f-3e7d e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"24765a40\">Essencials de viny\u0101sa<\/h3>\n\t\t<div class=\"elementor-element elementor-element-2fc8265 e-con e-atomic-element e-flexbox-base e-default-div e-7b575708-1a35 \" data-id=\"2fc8265\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2fc8265\" data-e-type=\"e-flexbox\" data-id=\"2fc8265\">\n    \t\t\t<p class=\"e-778d63f0-fd80 e-paragraph-base e-default-p\" data-interaction-id=\"599323ea\" data-e-type=\"widget\" data-id=\"599323ea\">En aquesta classe aprenem <u>les bases<\/u> de Navakara\u1e47a. Ideal per a principiants i per a practicants d&#8217;altres m\u00e8todes. Classe b\u00e0sica per entendre <u>l&#8217;estructura<\/u> de la pr\u00e0ctica, comen\u00e7ar a <u>guanyar consci\u00e8ncia corporal<\/u>, for\u00e7a i flexibilitat, i familiaritzar-se amb el tempo, les instruccions espec\u00edfiques que es donen a classe i les habilitats necess\u00e0ries per fluir en la pr\u00e0ctica d&#8217;una seq\u00fc\u00e8ncia.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<div class=\"e-7d6d3c53-1351 e-svg-base e-default-div\" data-interaction-id=\"658ec1ad\" data-e-type=\"widget\" data-id=\"658ec1ad\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" overflow=\"visible\" style=\"display: block; width: 100%; height: 100%; overflow: unset;\" width=\"22\" height=\"3\" viewBox=\"0 0 22 3\" fill=\"currentColor\"><path id=\"Vector 2\" d=\"M0 1.5H22\" stroke-width=\"3\" stroke=\"#F5F5B8\"><\/path><\/svg><\/div>\n\t\t<div class=\"elementor-element elementor-element-48586ebb e-con e-atomic-element e-flexbox-base e-default-div e-20444e98-4f9e \" data-id=\"48586ebb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"48586ebb\" data-e-type=\"e-flexbox\" data-id=\"48586ebb\">\n    \t\t\t<h3 data-interaction-id=\"4a7e41b5\" class=\"e-740322ac-4033 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4a7e41b5\">De-Construcci\u00f3<\/h3>\n\t\t<div class=\"elementor-element elementor-element-629c3bf5 e-con e-atomic-element e-flexbox-base e-default-div e-75df772a-ed61 \" data-id=\"629c3bf5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"629c3bf5\" data-e-type=\"e-flexbox\" data-id=\"629c3bf5\">\n    \t\t\t<p class=\"e-2b67ec66-6e07 e-paragraph-base e-default-p\" data-interaction-id=\"60d7445e\" data-e-type=\"widget\" data-id=\"60d7445e\">Classe en qu\u00e8 treballem una part d&#8217;una de les seq\u00fc\u00e8ncies de viny\u0101sa per aprendre com activar i col\u00b7locar el cos en cada moviment, amb tots els <u>detalls i variacions per a tots els nivells<\/u>. Sovint tamb\u00e9 treballem un moviment espec\u00edfic: el seu enfocament anat\u00f2mic, <u>l&#8217;energia i l&#8217;activaci\u00f3.<\/u><br><br>Classe per aprendre les s\u00e8ries i entendre l&#8217;estructura del m\u00e8tode, perfecta per progressar en la teva pr\u00e0ctica.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n<article class=\"elementor-element elementor-element-6c93da84 e-con e-atomic-element e-flexbox-base e-default-article e-68c44776-d2cc \" data-id=\"6c93da84\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6c93da84\" data-e-type=\"e-flexbox\" data-id=\"6c93da84\">\n    <div class=\"elementor-element elementor-element-584d97e9 e-con e-atomic-element e-div-block-base e-default-div e-2f193b1f-8395 \" data-id=\"584d97e9\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"584d97e9\" data-e-type=\"e-div-block\" data-id=\"584d97e9\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-2fb2f2f4-65ca\" data-interaction-id=\"2282ac4c\" data-e-type=\"widget\" data-id=\"2282ac4c\" id=\"201\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-819x1024.jpg\" width=\"800\" height=\"1000\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-819x1024.jpg 819w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-240x300.jpg 240w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-768x960.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-1229x1536.jpg 1229w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02-1638x2048.jpg 1638w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-02.jpg 1920w\" alt=\"\"\/>\t\t\n<\/div>\n\t\t\t<p class=\"e-16f6655-af71 e-paragraph-base e-default-p\" data-interaction-id=\"63fef4c\" data-e-type=\"widget\" data-id=\"63fef4c\">02<\/p>\n\t\t<div class=\"elementor-element elementor-element-2aa44806 e-con e-atomic-element e-flexbox-base e-default-div e-5edba699-ba06 \" data-id=\"2aa44806\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2aa44806\" data-e-type=\"e-flexbox\" data-id=\"2aa44806\">\n    \t\t\t<h3 data-interaction-id=\"2c1e09f1\" class=\"e-371ae2f3-1364 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"2c1e09f1\">Invertides multinivell<\/h3>\n\t\t<div class=\"elementor-element elementor-element-75f80a2 e-con e-atomic-element e-flexbox-base e-default-div e-550de276-a47a \" data-id=\"75f80a2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"75f80a2\" data-e-type=\"e-flexbox\" data-id=\"75f80a2\">\n    \t\t\t<p class=\"e-7ae7480a-4ae4 e-paragraph-base e-default-p\" data-interaction-id=\"4ebbca48\" data-e-type=\"widget\" data-id=\"4ebbca48\">Classe multinivell on treballem les postures invertides que vulguis millorar: invertides sobre el cap o verticals\/pincha mayura. L&#8217;enfocament va canviant a cada classe, per\u00f2 en aquestes classes aprenem a activar, preparar i escalfar el cos, i <u>ensenyem exercicis d&#8217;alineaci\u00f3, de for\u00e7a i de consci\u00e8ncia<\/u> per progressar en les invertides.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<div class=\"e-7f9dd04b-2734 e-svg-base e-default-div\" data-interaction-id=\"56d2a58b\" data-e-type=\"widget\" data-id=\"56d2a58b\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" overflow=\"visible\" style=\"display: block; width: 100%; height: 100%; overflow: unset;\" width=\"22\" height=\"3\" viewBox=\"0 0 22 3\" fill=\"currentColor\"><path id=\"Vector 2\" d=\"M0 1.5H22\" stroke-width=\"3\" stroke=\"#A32100\"><\/path><\/svg><\/div>\n\t\t<div class=\"elementor-element elementor-element-4de5f7b0 e-con e-atomic-element e-flexbox-base e-default-div e-58bb44e3-be07 \" data-id=\"4de5f7b0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4de5f7b0\" data-e-type=\"e-flexbox\" data-id=\"4de5f7b0\">\n    \t\t\t<h3 data-interaction-id=\"4faa874b\" class=\"e-cfc7e63-83fa e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4faa874b\">Flexibilitat multinivell<\/h3>\n\t\t<div class=\"elementor-element elementor-element-3b7a51df e-con e-atomic-element e-flexbox-base e-default-div e-7437519-6fc2 \" data-id=\"3b7a51df\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3b7a51df\" data-e-type=\"e-flexbox\" data-id=\"3b7a51df\">\n    \t\t\t<p class=\"e-70a76968-b7ea e-paragraph-base e-default-p\" data-interaction-id=\"40ffc343\" data-e-type=\"widget\" data-id=\"40ffc343\">L&#8217;objectiu de les classes \u00e9s <u>aprofundir en cada postura i entendre&#8217;n l&#8217;enfocament<\/u>, de manera gradual i efectiva, prevenint lesions.<br \/>\nEn aquestes classes es treballa comprenent les activacions i apropant-nos de manera progressiva a moviments m\u00e9s complexos que trobem a la pr\u00e0ctica, sempre amb variacions per a tothom.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n<article class=\"elementor-element elementor-element-5e096121 e-con e-atomic-element e-flexbox-base e-default-article e-49ab6555-25a2 \" data-id=\"5e096121\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e096121\" data-e-type=\"e-flexbox\" data-id=\"5e096121\">\n    <div class=\"elementor-element elementor-element-5d754a6c e-con e-atomic-element e-div-block-base e-default-div e-6861f485-3c15 \" data-id=\"5d754a6c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5d754a6c\" data-e-type=\"e-div-block\" data-id=\"5d754a6c\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-3377b52d-b6b7\" data-interaction-id=\"4d7450\" data-e-type=\"widget\" data-id=\"4d7450\" id=\"202\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-682x1024.jpg\" width=\"682\" height=\"1024\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-682x1024.jpg 682w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-200x300.jpg 200w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-768x1153.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-1023x1536.jpg 1023w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03-1364x2048.jpg 1364w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-clase-03.jpg 1599w\" alt=\"\"\/>\t\t\n<\/div>\n\t\t\t<p class=\"e-6effd1a4-4aec e-paragraph-base e-default-p\" data-interaction-id=\"3fe03fbd\" data-e-type=\"widget\" data-id=\"3fe03fbd\">03<\/p>\n\t\t<div class=\"elementor-element elementor-element-6d826b87 e-con e-atomic-element e-flexbox-base e-default-div e-67055d46-516b \" data-id=\"6d826b87\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d826b87\" data-e-type=\"e-flexbox\" data-id=\"6d826b87\">\n    \t\t\t<h3 data-interaction-id=\"5e23b95d\" class=\"e-60fd8685-fcda e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5e23b95d\">Navakara\u1e47a viny\u0101sa<\/h3>\n\t\t<div class=\"elementor-element elementor-element-3d3317de e-con e-atomic-element e-flexbox-base e-default-div e-5a882b4f-6b00 \" data-id=\"3d3317de\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3d3317de\" data-e-type=\"e-flexbox\" data-id=\"3d3317de\">\n    \t\t\t<p class=\"e-b186e94-5bf0 e-paragraph-base e-default-p\" data-interaction-id=\"218846f7\" data-e-type=\"widget\" data-id=\"218846f7\">Pr\u00e0ctica <u>intensa i din\u00e0mica<\/u> d&#8217;una de les 12 s\u00e8ries del m\u00e8tode Navakara\u1e47a, amb la qual es treballa la <u>consci\u00e8ncia corporal, la for\u00e7a i la flexibilitat.<\/u><br \/>\nEn aquesta classe es donen MENYS INSTRUCCIONS, per\u00f2 s&#8217;indiquen les variacions necess\u00e0ries per a cada practicant.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<div class=\"e-1f985d87-2f74 e-svg-base e-default-div\" data-interaction-id=\"7bc7dc4c\" data-e-type=\"widget\" data-id=\"7bc7dc4c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" overflow=\"visible\" style=\"display: block; width: 100%; height: 100%; overflow: unset;\" width=\"22\" height=\"3\" viewBox=\"0 0 22 3\" fill=\"currentColor\"><path id=\"Vector 2\" d=\"M0 1.5H22\" stroke-width=\"3\" stroke=\"#F5F5B8\"><\/path><\/svg><\/div>\n\t\t<div class=\"elementor-element elementor-element-27e2a9fb e-con e-atomic-element e-flexbox-base e-default-div e-1b2f6ca4-4c8f \" data-id=\"27e2a9fb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"27e2a9fb\" data-e-type=\"e-flexbox\" data-id=\"27e2a9fb\">\n    \t\t\t<h3 data-interaction-id=\"a7c9e74\" class=\"e-79a28ea5-4f55 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"a7c9e74\">Navakara\u1e47a Sui Zen<\/h3>\n\t\t<div class=\"elementor-element elementor-element-249b02fb e-con e-atomic-element e-flexbox-base e-default-div e-ea6ec19-3bb5 \" data-id=\"249b02fb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"249b02fb\" data-e-type=\"e-flexbox\" data-id=\"249b02fb\">\n    \t\t\t<p class=\"e-1bb129dd-161e e-paragraph-base e-default-p\" data-interaction-id=\"5adc906a\" data-e-type=\"widget\" data-id=\"5adc906a\">Classes de <u>lluna nova<\/u> en qu\u00e8 es practica una de les 2 s\u00e8ries de la part m\u00e9s <u>restaurativa<\/u> del m\u00e8tode. Fem servir \u00fanicament <u>postures assegudes,<\/u> i treballem la mobilitat i la flexibilitat de tot el cos de manera profunda.<br><br>Les classes tenen un <u>car\u00e0cter introspectiu,<\/u> centrat en la respiraci\u00f3 i la <u>pres\u00e8ncia mental<\/u>. Aquesta pr\u00e0ctica \u00e9s multinivell i complementa la pr\u00e0ctica de Navakara\u1e47a Viny\u0101sa, per\u00f2 tamb\u00e9 \u00e9s molt adequada per a persones amb poca mobilitat i lesions.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n\n<\/section>\n\n<\/div>\n<section class=\"elementor-element elementor-element-19b2826e e-con e-atomic-element e-flexbox-base e-default-section e-26959b01-c188 \" data-id=\"19b2826e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"19b2826e\" data-e-type=\"e-flexbox\" data-id=\"19b2826e\">\n    <div class=\"elementor-element elementor-element-625881f e-con e-atomic-element e-div-block-base e-default-div e-208ca059-bb4c \" data-id=\"625881f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"625881f\" data-e-type=\"e-div-block\" data-id=\"625881f\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-v2foto1-7c1a\" data-interaction-id=\"4507ca4b\" data-e-type=\"widget\" data-id=\"4507ca4b\" id=\"324\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1.webp\" width=\"1720\" height=\"2135\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1.webp 1720w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1-242x300.webp 242w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1-825x1024.webp 825w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1-768x953.webp 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1-1237x1536.webp 1237w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa.yogastudio_1677748581_3049498584641929941_53488628618-1-1650x2048.webp 1650w\" alt=\"\"\/>\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-v2foto2-9d3b\" data-interaction-id=\"5f99cee8\" data-e-type=\"widget\" data-id=\"5f99cee8\" id=\"342\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-scaled.jpg 1707w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-200x300.jpg 200w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-683x1024.jpg 683w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-768x1152.jpg 768w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-1024x1536.jpg 1024w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/2anys_Bronsa_x_MariaCapdevila-31-1365x2048.jpg 1365w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-1ca80f73 e-con e-atomic-element e-flexbox-base e-default-div e-2872c3f-d1f5 \" data-id=\"1ca80f73\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1ca80f73\" data-e-type=\"e-flexbox\" data-id=\"1ca80f73\">\n    <div class=\"elementor-element elementor-element-2d57c22e e-con e-atomic-element e-div-block-base e-default-div e-21fc289d-2507 \" data-id=\"2d57c22e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2d57c22e\" data-e-type=\"e-div-block\" data-id=\"2d57c22e\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-6b5be111 e-con e-atomic-element e-div-block-base e-default-div e-79332e05-11db \" data-id=\"6b5be111\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6b5be111\" data-e-type=\"e-div-block\" data-id=\"6b5be111\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-405033ea e-con e-atomic-element e-div-block-base e-default-div e-2cb8c793-9020 \" data-id=\"405033ea\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"405033ea\" data-e-type=\"e-div-block\" data-id=\"405033ea\">\n    \n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-75d2abc0 e-con e-atomic-element e-flexbox-base e-default-div e-7a8b4310-e4cb \" data-id=\"75d2abc0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"75d2abc0\" data-e-type=\"e-flexbox\" data-id=\"75d2abc0\">\n    <div class=\"elementor-element elementor-element-66694a27 e-con e-atomic-element e-flexbox-base e-default-div e-36b5a419-1fb3 \" data-id=\"66694a27\" data-element_type=\"e-flexbox\" 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5.34502L291.198 18.8843V5.34502H296.177V27.9104H291.843L281.384 13.5115V27.9104H276.369V5.34502H281.599Z\"><\/path><\/defs><\/svg><\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"bronsa-text e-2e90183b-b082 e-paragraph-base e-default-p\" data-interaction-id=\"53ff30c9\" data-e-type=\"widget\" data-id=\"53ff30c9\">Carrer del Consell de Cent, 159<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2aad89e9 e-con e-atomic-element e-flexbox-base e-default-div e-45d24061-33f5 \" data-id=\"2aad89e9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2aad89e9\" data-e-type=\"e-flexbox\" data-id=\"2aad89e9\">\n    <div class=\"elementor-element elementor-element-10e2b4bd e-con e-atomic-element e-flexbox-base e-default-div e-1d43e622-afdc \" data-id=\"10e2b4bd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"10e2b4bd\" data-e-type=\"e-flexbox\" data-id=\"10e2b4bd\">\n    \t\t\t<p class=\"e-estudi-col1-3a7f e-paragraph-base e-default-p\" data-interaction-id=\"1119a20e\" data-e-type=\"widget\" data-id=\"1119a20e\">Bronsa \u00e9s a la F\u00e0brica Lehmann de Barcelona, un lloc especial amb un pati central empedrat amb palmeres i una antiga xemeneia, que acull diversos tallers i estudis de professionals independents. Tenim la sort que el lloc on ensenyem i practiquem Navakara\u1e47a sigui en si mateix un aut\u00e8ntic oasi de tranquil\u00b7litat.<\/p>\n\t\t\t\t\t<p class=\"e-estudi-col2-8c4d e-paragraph-base e-default-p\" data-interaction-id=\"1fa758e8\" data-e-type=\"widget\" data-id=\"1fa758e8\">\u00c9s un espai \u00fanic i silenci\u00f3s al centre de la ciutat on practicar Navakara\u1e47a Viny\u0101sa Yoga de manera segura i transformadora. Disposem d&#8217;esterilles, blocs i cinturons que netegem despr\u00e9s de cada pr\u00e0ctica perqu\u00e8 no t&#8217;hagis de preocupar de portar els teus props.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<span class=\"bronsa-tag e-73459e2f-579c e-paragraph-base e-default-span\" data-interaction-id=\"e63d761\" data-e-type=\"widget\" data-id=\"e63d761\"><a href=\"https:\/\/www.google.com\/maps\/search\/Carrer+del+Consell+de+Cent+159+Barcelona\" target=\"_blank\" class=\"e-paragraph-link-base e-default-a\">\n\t\tVEURE UBICACI\u00d3\n\t<\/a><\/span>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-4036f0f6 e-con e-atomic-element e-flexbox-base e-default-div e-13815458-8b08 \" data-id=\"4036f0f6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4036f0f6\" data-e-type=\"e-flexbox\" data-id=\"4036f0f6\">\n    <div class=\"elementor-element elementor-element-2ab063f e-con e-atomic-element e-flexbox-base e-default-div e-475ca5ca-a75c \" data-id=\"2ab063f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2ab063f\" data-e-type=\"e-flexbox\" data-id=\"2ab063f\">\n    \t\t\t<h2 data-interaction-id=\"60a40447\" class=\"e-7678815c-a383 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"60a40447\">QU\u00c8 DIUEN\nDE NOSALTRES<\/h2>\n\t\t\t\t\t<div class=\"e-5ffd00c4-9bfc e-svg-base e-default-div\" data-interaction-id=\"51f35b25\" data-e-type=\"widget\" data-id=\"51f35b25\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" overflow=\"visible\" style=\"display: block; 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L&#039;ambient que s&#039;hi respira \u00e9s incre\u00efble. La Marta i l&#039;Andrea s\u00f3n unes grans professores que m&#039;han ajudat molt\u00edssim a millorar la meva t\u00e8cnica i a estimar el Navakara\u1e47a. Sempre tenen un munt de consells i dediquen el temps necessari a cada alumne. Sens dubte, si trepitges Bronsa, t&#039;enamorar\u00e0s del centre i d&#039;elles!\u201d<\/p>\n\t\t\t\t\t<p class=\"e-5f9765f9-d0a9 e-paragraph-base e-default-p\" data-interaction-id=\"a2a25a5\" data-e-type=\"widget\" data-id=\"a2a25a5\">L.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<div class=\"elementor-element elementor-element-2179209 e-con e-atomic-element e-flexbox-base e-default-div e-2179209-37e205b \" data-id=\"2179209\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2179209\" data-e-type=\"e-flexbox\" data-id=\"2179209\">\n    \t\t<div class=\"elementor-element elementor-element-2edbba4 elementor-widget elementor-widget-heading\" data-id=\"2edbba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">[dies_horari]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439863d elementor-grid-1 horari-graella elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"439863d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1b0e7ac e-con-full e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con e-parent\" data-id=\"1b0e7ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-927bca7 e-con e-atomic-element e-flexbox-base e-default-div e-927bca7-d7e659b \" data-id=\"927bca7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"927bca7\" data-e-type=\"e-flexbox\" data-id=\"927bca7\">\n    \t\t<div class=\"elementor-element elementor-element-1787f8e elementor-widget elementor-widget-heading\" data-id=\"1787f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LUNES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6fe88 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7b6fe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f7001b5 e-con e-atomic-element e-flexbox-base e-default-div e-f7001b5-90ba3d1 \" data-id=\"f7001b5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f7001b5\" data-e-type=\"e-flexbox\" data-id=\"f7001b5\">\n    \t\t<div class=\"elementor-element elementor-element-da05640 elementor-widget elementor-widget-heading\" data-id=\"da05640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MARTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98e58d elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a98e58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c2d83c2 e-con e-atomic-element e-flexbox-base e-default-div e-c2d83c2-6015036 \" data-id=\"c2d83c2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c2d83c2\" data-e-type=\"e-flexbox\" data-id=\"c2d83c2\">\n    \t\t<div class=\"elementor-element elementor-element-090b016 elementor-widget elementor-widget-heading\" data-id=\"090b016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MI\u00c9RCOLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336bf54 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"336bf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2aafa66 e-con e-atomic-element e-flexbox-base e-default-div e-2aafa66-ef76db0 \" data-id=\"2aafa66\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2aafa66\" data-e-type=\"e-flexbox\" data-id=\"2aafa66\">\n    \t\t<div class=\"elementor-element elementor-element-d603c1a elementor-widget elementor-widget-heading\" data-id=\"d603c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JUEVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60c083 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c60c083\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-788998e e-con e-atomic-element e-flexbox-base e-default-div e-788998e-2ef0dc4 \" data-id=\"788998e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"788998e\" data-e-type=\"e-flexbox\" data-id=\"788998e\">\n    \t\t<div class=\"elementor-element elementor-element-9035974 elementor-widget elementor-widget-heading\" data-id=\"9035974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIERNES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f33a94 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"8f33a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-60d6272 e-con e-atomic-element e-flexbox-base e-default-div e-60d6272-c1093be \" data-id=\"60d6272\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"60d6272\" data-e-type=\"e-flexbox\" data-id=\"60d6272\">\n    \t\t<div class=\"elementor-element elementor-element-d3ead6e elementor-widget elementor-widget-heading\" data-id=\"d3ead6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00c1BADO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0a790 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2a0a790\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-857f9c8 e-con e-atomic-element e-flexbox-base e-default-div e-857f9c8-4729d26 \" data-id=\"857f9c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"857f9c8\" data-e-type=\"e-flexbox\" data-id=\"857f9c8\">\n    \t\t<div class=\"elementor-element elementor-element-8b0ca44 elementor-widget elementor-widget-heading\" data-id=\"8b0ca44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domingo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23dedc elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"b23dedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:46,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-1c436234 e-con e-atomic-element e-flexbox-base e-default-section e-3aaa0bdd-cdda \" data-id=\"1c436234\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1c436234\" data-e-type=\"e-flexbox\" data-id=\"1c436234\">\n    \t\t\t<p class=\"e-591d116a-f6c5 e-paragraph-base e-default-p\" data-interaction-id=\"60f3b5a7\" data-e-type=\"widget\" data-id=\"60f3b5a7\">EL NOSTRE EQUIP<\/p>\n\t\t\t\t\t<p class=\"e-2042002-b37c e-paragraph-base e-default-p\" data-interaction-id=\"50c327b6\" data-e-type=\"widget\" data-id=\"50c327b6\">EL NOSTRE<\/p>\n\t\t<div class=\"elementor-element elementor-element-4a2b1a34 e-con e-atomic-element e-flexbox-base e-default-div e-3279b620-37b6 \" data-id=\"4a2b1a34\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4a2b1a34\" data-e-type=\"e-flexbox\" data-id=\"4a2b1a34\">\n    <div class=\"elementor-element elementor-element-5a6ea033 e-con e-atomic-element e-flexbox-base e-default-div e-5939b1b1-f5e3 \" data-id=\"5a6ea033\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5a6ea033\" data-e-type=\"e-flexbox\" data-id=\"5a6ea033\">\n    \t\t\t<p class=\"e-4489eecc-9597 e-paragraph-base e-default-p\" data-interaction-id=\"6322e0ae\" data-e-type=\"widget\" data-id=\"6322e0ae\">La Marta i l&#8217;Andrea es van con\u00e8ixer en una formaci\u00f3 del m\u00e8tode Navakara\u1e47a a Barcelona i van connectar per la seva manera de veure la vida, perqu\u00e8 vivien moments vitals semblants i per la seva manera d&#8217;entendre la pr\u00e0ctica i de transmetre-la. Despr\u00e9s de comen\u00e7ar fent classes als seus amics i tamb\u00e9 a Ma.na Yoga Loft, la primera acad\u00e8mia de Navakara\u1e47a d&#8217;Europa, on van con\u00e8ixer l&#8217;Alba, van decidir comen\u00e7ar el seu propi projecte per poder ensenyar des de la humilitat i l&#8217;amor per la pr\u00e0ctica, en un lloc on se senten c\u00f2modes i vibrant alt.<br><br>En les seves classes, tallers i retirs els agrada ensenyar d&#8217;una manera molt t\u00e8cnica per\u00f2 tamb\u00e9 accessible i planera, posant una atenci\u00f3 especial perqu\u00e8 totes les persones interessades a aprendre ho puguin fer de manera efectiva, des de la comprensi\u00f3 de les bases.<\/p>\n\t\t\n<\/div>\n\t\t\t<div class=\"e-45f03552-57ab e-svg-base e-default-div\" data-interaction-id=\"4c6a439f\" data-e-type=\"widget\" data-id=\"4c6a439f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" overflow=\"visible\" style=\"display: block; width: 100%; height: 100%; overflow: unset;\" 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89.6221 129.773C89.6221 129.773 89.622 129.773 89.6346 129.773C89.6848 129.773 89.7351 129.735 89.7853 129.71C91.5684 128.822 93.3767 127.984 95.1472 127.046C96.629 126.271 98.048 125.358 99.5297 124.57C101.79 123.382 104.113 122.331 106.348 121.093C107.541 120.43 108.609 119.505 109.701 118.654C110.392 118.104 110.944 117.291 111.698 116.941C112.125 116.741 112.439 116.465 112.702 116.165C114.875 115.202 117.06 114.277 119.182 113.214C120.676 112.463 122.02 111.4 123.401 110.424C124.28 109.799 124.983 108.836 125.938 108.448C126.754 108.111 127.256 107.56 127.708 106.948C128.01 106.81 128.311 106.635 128.374 106.41C128.424 106.235 128.474 106.06 128.512 105.884C128.625 105.747 128.725 105.609 128.851 105.497C130.609 104.058 131.124 102.12 131.111 99.9436C131.111 99.7185 131.023 99.4433 131.111 99.2807C131.978 97.8549 131.249 96.2915 131.551 94.8282C131.802 93.59 131.061 92.3393 131.84 91.0886C132.279 90.3757 132.392 89.4252 132.53 88.5622C132.957 85.6981 132.266 82.8465 132.48 79.9574C132.681 77.1558 132.229 74.3042 132.091 71.4776C132.053 70.7147 132.229 69.9392 132.179 69.1763C132.053 67.4754 131.84 65.7744 131.664 64.0734L131.915 64.0484C131.84 62.8102 131.789 61.5846 131.664 60.3589C131.538 59.1207 131.5 57.8199 130.107 57.1821C129.881 57.082 129.793 56.6943 129.642 56.4317C129.366 55.9439 129.115 55.4436 128.851 54.9558C128.851 54.9058 128.851 54.8558 128.838 54.8058C128.801 54.4556 128.788 54.1054 128.725 53.7677C128.248 51.4539 127.57 49.1651 127.306 46.8388C127.005 44.1748 125.548 41.7484 125.9 38.9844C125.9 38.9093 125.837 38.8218 125.799 38.7467C124.343 36.3329 122.924 33.894 121.404 31.5302C121.317 31.3926 121.229 31.2675 121.141 31.13C121.141 30.8798 121.128 30.6422 121.116 30.3921C121.09 29.5166 120.764 28.591 120.927 27.7656C121.141 26.7275 120.726 25.927 120.425 25.0516C120.362 24.8514 120.287 24.6388 120.262 24.4387C120.086 22.5877 119.006 21.3495 117.524 20.3614C117.374 20.2614 117.135 20.1863 117.072 20.0487C116.495 18.8106 115.088 18.5854 114.234 17.7099C113.506 16.972 112.313 16.897 111.823 15.7964C111.547 15.171 110.944 14.6582 110.417 14.1705C109.802 13.6076 109.123 13.1449 108.42 12.7071C108.232 12.507 108.031 12.3069 107.843 12.1068C107.001 11.1938 105.783 10.5309 105.193 9.50533C104.452 8.2046 103.272 7.74184 102.129 7.09148C101.865 6.94139 101.602 6.79131 101.388 6.5912C99.9315 5.22793 98.2489 4.72765 96.4406 4.74016C96.1895 4.74016 95.9383 4.74016 95.6872 4.76517C94.9086 4.33994 94.1175 3.9272 93.3264 3.50197C93.3641 3.43943 93.3892 3.37689 93.4269 3.32687C92.5479 2.81408 91.694 2.27628 90.7899 1.80101C90.1746 1.47583 89.5593 1.10062 88.8937 1.10062C88.5798 1.10062 88.2533 1.18817 87.9017 1.38828C87.8515 1.41329 87.7887 1.4258 87.7133 1.4258C87.5501 1.4258 87.3492 1.36327 87.1734 1.35076C85.7795 1.22569 84.3857 1.02558 82.9793 0.988054C82.929 0.988054 82.8662 0.988054 82.816 0.988054C82.4519 0.988054 82.0877 1.01307 81.7235 1.03808C81.1585 0.900505 80.6059 0.775435 80.0409 0.687886C79.7897 0.650365 79.526 0.637858 79.2749 0.637858C78.7977 0.637858 78.3205 0.675379 77.8434 0.675379C77.7429 0.675379 77.6299 0.675379 77.5294 0.675379C76.7634 0.637858 76.01 0.500281 75.244 0.425239C74.7794 0.387718 74.2897 0.425239 73.825 0.362704C72.9837 0.287661 72.1172 0 71.2382 0Z\" fill=\"#F64FAF\"><\/path><\/g><defs><clipPath id=\"clip0_0_4\"><rect width=\"132.667\" height=\"130.999\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t<div class=\"elementor-element elementor-element-3a12ba57 e-con e-atomic-element e-flexbox-base e-default-div e-50204357-ff3e \" data-id=\"3a12ba57\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3a12ba57\" data-e-type=\"e-flexbox\" data-id=\"3a12ba57\">\n    \t\t\t<p class=\"e-1a09ef43-e2d5 e-paragraph-base e-default-p\" data-interaction-id=\"54d958eb\" data-e-type=\"widget\" data-id=\"54d958eb\">El seu inter\u00e8s perqu\u00e8 els practicants interioritzin les instruccions i els passos de manera progressiva, i perqu\u00e8 l&#8217;alumnat entengui les activacions, \u00e9s el segell de la casa, i hi insisteixen: millorar \u00e9s possible independentment de l&#8217;edat, la condici\u00f3 f\u00edsica o l&#8217;experi\u00e8ncia pr\u00e8via.<br><br>El seu objectiu \u00e9s apoderar l&#8217;alumnat perqu\u00e8 senti que \u00e9s capa\u00e7 de liderar la seva pr\u00f2pia transformaci\u00f3, tal com elles ho van aconseguir, i les mou transmetre que, si elles han pogut connectar amb el seu cos i la seva ment i aconseguir coses inesperades, les altres persones tamb\u00e9 ho poden aconseguir amb aquest m\u00e8tode que els ha canviat la vida.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<p class=\"e-3cab5753-6cb3 e-paragraph-base e-default-p\" data-interaction-id=\"1e588cee\" data-e-type=\"widget\" data-id=\"1e588cee\">EQUIP<\/p>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-6f60261e e-con e-atomic-element e-flexbox-base e-default-section e-4b29e1d8-86dc \" data-id=\"6f60261e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6f60261e\" data-e-type=\"e-flexbox\" data-id=\"6f60261e\">\n    <article class=\"elementor-element elementor-element-480358f3 e-con e-atomic-element e-flexbox-base e-default-article e-21be08f2-56e2 \" data-id=\"480358f3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"480358f3\" data-e-type=\"e-flexbox\" data-id=\"480358f3\">\n    <div class=\"elementor-element elementor-element-66c09045 e-con e-atomic-element e-div-block-base e-default-div e-6d546bec-c4e5 \" data-id=\"66c09045\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"66c09045\" data-e-type=\"e-div-block\" data-id=\"66c09045\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-4c6534c8-29a7\" data-interaction-id=\"793fd2d8\" data-e-type=\"widget\" data-id=\"793fd2d8\" id=\"332\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/Marta.jpg\" width=\"800\" height=\"800\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/Marta.jpg 847w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/Marta-300x300.jpg 300w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/Marta-150x150.jpg 150w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/Marta-768x768.jpg 768w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-73f49b6f e-con e-atomic-element e-div-block-base e-default-div e-92c65d4-b325 \" data-id=\"73f49b6f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"73f49b6f\" data-e-type=\"e-div-block\" data-id=\"73f49b6f\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2d8f3e79 e-con e-atomic-element e-flexbox-base e-default-div e-145b1570-8077 \" data-id=\"2d8f3e79\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2d8f3e79\" data-e-type=\"e-flexbox\" data-id=\"2d8f3e79\">\n    \t\t\t<h3 data-interaction-id=\"3d78fb92\" class=\"e-2893f225-d2f5 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3d78fb92\">Marta Alarcon<\/h3>\n\t\t<div class=\"elementor-element elementor-element-2f79f0de e-con e-atomic-element e-flexbox-base e-default-div e-63b0cb9a-9cad \" data-id=\"2f79f0de\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2f79f0de\" data-e-type=\"e-flexbox\" data-id=\"2f79f0de\">\n    \t\t\t<span class=\"bronsa-tag e-7c1e5a9d-2257 e-paragraph-base e-default-span\" data-interaction-id=\"79a47beb\" data-e-type=\"widget\" data-id=\"79a47beb\">M\u00f2duls I, II, III i IV Navakara\u1e47a Viny\u0101sa Hrdayam (432h)<\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-1c87b2c5-a0de e-paragraph-base e-default-span\" data-interaction-id=\"14b9a06f\" data-e-type=\"widget\" data-id=\"14b9a06f\">Formaci\u00f3 de 108h Navakara\u1e47a S\u0101kalya Tantra al Jap\u00f3<\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-6eefd218-79fb e-paragraph-base e-default-span\" data-interaction-id=\"3c892b73\" data-e-type=\"widget\" data-id=\"3c892b73\">Professora Alumni (formadora del m\u00e8tode Navakara\u1e47a)<\/span>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e60a582 e-con e-atomic-element e-flexbox-base e-default-div e-3d7c677a-2d39 \" data-id=\"e60a582\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e60a582\" data-e-type=\"e-flexbox\" data-id=\"e60a582\">\n    \t\t\t<p class=\"e-50a3d700-3bc6 e-paragraph-base e-default-p\" data-interaction-id=\"3984f802\" data-e-type=\"widget\" data-id=\"3984f802\">Combina la seva professi\u00f3 d&#8217;arquitecta amb les classes que fa des del 2020. Practicant de ioga des de fa m\u00e9s de 7 anys, va comen\u00e7ar a formar-se despr\u00e9s del confinament, durant el qual va trobar el moment per reconnectar amb la seva pr\u00e0ctica i enamorar-se del m\u00e8tode \u00fanic i especial que \u00e9s Navakara\u1e47a. S&#8217;ha format amb Dario Calvaruso, el creador del m\u00e8tode, i amb Alessandra Oram, la seva mestra a Barcelona, en els 5 m\u00f2duls que inclou la formaci\u00f3 completa del m\u00e8tode.<br><br>Actualment fa classes a Bronsa Studio, l&#8217;estudi del qual \u00e9s s\u00f2cia.<\/p>\n\t\t\n<\/div>\n\n<\/article>\n<article class=\"elementor-element elementor-element-5fd422b7 e-con e-atomic-element e-flexbox-base e-default-article e-7855d0c1-7fac \" data-id=\"5fd422b7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5fd422b7\" data-e-type=\"e-flexbox\" data-id=\"5fd422b7\">\n    <div class=\"elementor-element elementor-element-6a6b219b e-con e-atomic-element e-div-block-base e-default-div e-2a02f625-837e \" data-id=\"6a6b219b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6a6b219b\" data-e-type=\"e-div-block\" data-id=\"6a6b219b\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-790eb294-8ee0\" data-interaction-id=\"35cf9681\" data-e-type=\"widget\" data-id=\"35cf9681\" id=\"197\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-andrea.png\" width=\"759\" height=\"949\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-andrea.png 759w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/10\/bronsa-andrea-240x300.png 240w\" alt=\"Andrea de los Mozos\"\/>\t\t<div class=\"elementor-element elementor-element-6d79cde7 e-con e-atomic-element e-div-block-base e-default-div e-571101c5-5d1d \" data-id=\"6d79cde7\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6d79cde7\" data-e-type=\"e-div-block\" data-id=\"6d79cde7\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2038b013 e-con e-atomic-element e-flexbox-base e-default-div e-72c9f9ac-1008 \" data-id=\"2038b013\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2038b013\" data-e-type=\"e-flexbox\" data-id=\"2038b013\">\n    \t\t\t<h3 data-interaction-id=\"34c7db0f\" class=\"e-223c00de-1e0d e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"34c7db0f\">Andrea de los Mozos<\/h3>\n\t\t<div class=\"elementor-element elementor-element-ff018ee e-con e-atomic-element e-flexbox-base e-default-div e-f8f006a-cf0d \" data-id=\"ff018ee\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ff018ee\" data-e-type=\"e-flexbox\" data-id=\"ff018ee\">\n    \t\t\t<span class=\"bronsa-tag e-4361000f-871d e-paragraph-base e-default-span\" data-interaction-id=\"22a389c7\" data-e-type=\"widget\" data-id=\"22a389c7\">M\u00f2duls I, II, III i IV Navakara\u1e47a Viny\u0101sa Hrdayam (432h)<\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-25bcb788-7614 e-paragraph-base e-default-span\" data-interaction-id=\"26ca54fa\" data-e-type=\"widget\" data-id=\"26ca54fa\">Formaci\u00f3 de 108h Navakara\u1e47a S\u0101kalya Tantra al Jap\u00f3<\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-7a1bf743-5284 e-paragraph-base e-default-span\" data-interaction-id=\"3f3eb2a1\" data-e-type=\"widget\" data-id=\"3f3eb2a1\">Professora Alumni (formadora del m\u00e8tode Navakara\u1e47a)<\/span>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-55939fbb e-con e-atomic-element e-flexbox-base e-default-div e-5f0bf8a5-24f5 \" data-id=\"55939fbb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"55939fbb\" data-e-type=\"e-flexbox\" data-id=\"55939fbb\">\n    \t\t\t<p class=\"e-4972f05a-a255 e-paragraph-base e-default-p\" data-interaction-id=\"740f5d93\" data-e-type=\"widget\" data-id=\"740f5d93\">Despr\u00e9s d&#8217;haver practicat Ashtanga Mysore durant 5 anys, l&#8217;Andrea va descobrir el m\u00e8tode Navakara\u1e47a i alguna cosa va canviar despr\u00e9s de la primera classe: la sensaci\u00f3 d&#8217;haver descobert una cosa nova, fresca i molt potent en el moment prec\u00eds la va portar a dedicar la seva pr\u00e0ctica di\u00e0ria completament a aquest m\u00e8tode.<br><br>Despr\u00e9s de pocs mesos de pr\u00e0ctica, va decidir comen\u00e7ar a formar-se com a professora i, actualment, compagina les classes de Navakara\u1e47a Vinyasa i d&#8217;Handstand amb la seva feina com a dissenyadora de moda.<br><br>Formada amb Alessandra Oram, la seva mestra a Barcelona, i amb Dario Calvaruso, creador del m\u00e8tode, l&#8217;Andrea fa classes a Bronsa Studio, l&#8217;estudi que ha obert amb la Marta a l&#8217;Eixample de Barcelona.<\/p>\n\t\t\n<\/div>\n\n<\/article>\n<article class=\"elementor-element elementor-element-107ef9c5 e-con e-atomic-element e-flexbox-base e-default-article e-1ecd7163-a508 \" data-id=\"107ef9c5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"107ef9c5\" data-e-type=\"e-flexbox\" data-id=\"107ef9c5\">\n    <div class=\"elementor-element elementor-element-41cb94ea e-con e-atomic-element e-div-block-base e-default-div e-35d8a9ac-4fee \" data-id=\"41cb94ea\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"41cb94ea\" data-e-type=\"e-div-block\" data-id=\"41cb94ea\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-1c56357d-59f2\" data-interaction-id=\"7810c898\" data-e-type=\"widget\" data-id=\"7810c898\" id=\"340\" src=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Alba-Morillas.jpg\" width=\"800\" height=\"800\" srcset=\"https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Alba-Morillas.jpg 847w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Alba-Morillas-300x300.jpg 300w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Alba-Morillas-150x150.jpg 150w, https:\/\/bronsayogastudio.com\/wp-content\/uploads\/2026\/11\/Alba-Morillas-768x768.jpg 768w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-1ee9932f e-con e-atomic-element e-div-block-base e-default-div e-edce71d-5c54 \" data-id=\"1ee9932f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1ee9932f\" data-e-type=\"e-div-block\" data-id=\"1ee9932f\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6df97825 e-con e-atomic-element e-flexbox-base e-default-div e-24c03b3b-437f \" data-id=\"6df97825\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6df97825\" data-e-type=\"e-flexbox\" data-id=\"6df97825\">\n    \t\t\t<h3 data-interaction-id=\"46bc8015\" class=\"e-e2cec25-abe1 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"46bc8015\">Alba Morillas<\/h3>\n\t\t<div class=\"elementor-element elementor-element-6f2e4064 e-con e-atomic-element e-flexbox-base e-default-div e-6ca73e05-61c1 \" data-id=\"6f2e4064\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6f2e4064\" data-e-type=\"e-flexbox\" data-id=\"6f2e4064\">\n    \t\t\t<span class=\"bronsa-tag e-11a17845-13d0 e-paragraph-base e-default-span\" data-interaction-id=\"20fbacb8\" data-e-type=\"widget\" data-id=\"20fbacb8\">M\u00f2duls I, II i III de Navakara\u1e47a Vinyasa (324h)<\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-474e2cd0-183d e-paragraph-base e-default-span\" data-interaction-id=\"d7b8cb8\" data-e-type=\"widget\" data-id=\"d7b8cb8\"><\/span>\n\t\t\t\t\t<span class=\"bronsa-tag e-217983fd-54c1 e-paragraph-base e-default-span\" data-interaction-id=\"18e25ae4\" data-e-type=\"widget\" data-id=\"18e25ae4\"><\/span>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-78c864a7 e-con e-atomic-element e-flexbox-base e-default-div e-6ecb6c14-1b50 \" data-id=\"78c864a7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"78c864a7\" data-e-type=\"e-flexbox\" data-id=\"78c864a7\">\n    \t\t\t<p class=\"e-4367b1ce-a223 e-paragraph-base e-default-p\" data-interaction-id=\"62d394bc\" data-e-type=\"widget\" data-id=\"62d394bc\">Cient\u00edfica especialitzada en biologia molecular de formaci\u00f3 i navakarani de cor. L&#8217;Alba compagina la seva carrera al laboratori amb l&#8217;ensenyament de Navakara\u1e47a. Va descobrir aquest m\u00e8tode el 2021, despr\u00e9s d&#8217;haver practicat altres esports i diferents estils de ioga, i el que m\u00e9s li va cridar l&#8217;atenci\u00f3 des del principi va ser que era una pr\u00e0ctica molt ben pensada, amb una estructura clara i coherent.<br><br>Sempre se li havien donat b\u00e9 els esports, per\u00f2 Navakara\u1e47a va ser un repte per a ella\u2026 i aix\u00f2 va ser precisament el que la va enganxar, aix\u00f2 i que \u00e9s extremadament disciplinada i tossuda\u2026<br><br>Va fer el M1 el 2024 i el 2025 es va graduar del M2, i tot i que al principi no es plantejava ensenyar, fer classes va sorgir de manera natural. Primer compartint sessions amb els seus companys de laboratori i m\u00e9s tard a BRONSA, al costat de la Marta i l&#8217;Andrea, que van ser les seves primeres professores, fins i tot abans que exist\u00eds l&#8217;estudi.<\/p>\n\t\t\n<\/div>\n\n<\/article>\n\n<\/section>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-427","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bronsa \u00b7 Acad\u00e8mia de ioga Navakara\u1e47a a Barcelona<\/title>\n<meta name=\"description\" content=\"Classes de ioga Navakara\u1e47a a la F\u00e0brica Lehmann (Consell de Cent, 159, Barcelona). 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